Self-massage treatment constipation

Constipation experience has been a lot of people believe that, although it appears to be a small problem, but to the lives of a lot of trouble. Chinese medicine practitioners believe that the cause of constipation, for various reasons, can be summarized as the heat inside the knot, the lack of body fluid, mood swings, Yu Zhi Qi, as well as fatigue, body weakness, lack of blood. Some people suffering from chronic constipation to rely on long-term movement of drugs, to the great physical and psychological harm. You may wish to Using hands, insist on following the law of self-massage is believed to play a security role in the purge.

Part one: Sitting on the bed Push and kneadvt lumbosacral portion.

five fingers put close together, Backhand to the root attached to the palm side of the lumbosacral , Top-down push to wipe 30 to 50, until lumbosacral portion has a fever.

Push and kneadvt lumbosacral portion

Hands on the waist, thumb forward on the same side by side rib, according to the middle finger in the hole Shenshu Point, kneadvt appropriate force 30 to 50 times.

kneadvt shenshu Point

Part Three: Kneading Zusanli Point

   Sitting on the bed, a natural extension of the two knee, according to the pulp of the thumb in the same side Zusanli, referring to the remaining four tight attached to the rear leg, thumb kneadvt appropriate force 30 to 50.

Kneading Zusanli Point

Part Four: Kneading Tianshu Point

Ditto the prone position, hands on the waist, the middle finger on the same side of the hole at Tianshu, thumb attached ventral lateral, middle finger rubbing appropriate force 30 to 50

Part Five;The roots of palm kneadvt zhongwan point

Sit on the bed, legs extended naturally, his right hand to his left palm in the back of overlap, close to the palm of his left hand zhongwan, rubbing appropriate force 30 to 50 times.

Part Six:Ventral lateral push

Ditto the prone position, hands were on the same side of the medulla, the third rib down to a groin repeatedly to do 30 to 50.

Part Seven:rubbing around the navel

Right hand to palm overlap in the back of his left hand, put his left palm in the next to the navel, appropriate force, around the navel as Mount circular clockwise move 30 to 50

Part Eight: Knead the Abdominal

Using thumb and the other four means of forced integration, while pinch abdominal muscles while holding 30 to 50, can be hands at the same time.

Part Nine: Rubbing Guanyuan point

On the one hand with the thumb put on Guanyuan point,Rubbing appropriate force 30 to 50 times.

Part Ten: Under the belly rubbing

Overlap on the right hand with his left palm back, close to his left palm in the lower abdomen, the appropriate use of force in a clockwise circle Roudong 30 to 50 laps in order to heat the skin better.

More than self-massage can adjust gastrointestinal function, muscle tension training, and enhance health, especially for chronic constipation. But sooner or later must adhere to the massage again, the way should be light, flexible, mainly to the abdomen. In addition, attention should be paid to an appropriate diet, eating more vegetables, fruits, to develop a daily habit of regular bowel movements.

Adhere to it, no longer troubled by chronic constipation